It binds to and blocks opioid receptors in the brain, which reduces the buzz and intoxicated feeling you get from drinking alcohol. It’s also vital to cut foods that can make withdrawal symptoms worse. Get rid of sweets, treats, caffeine, greasy foods, fast food, and sodas. These foods don’t have valuable nutritional value and can make you feel depressed or sluggish, affecting your detox journey. Find a brighter tomorrow by starting with our compassionate team of medical professionals and recovery specialists today.
- The main management for severe symptoms is long-acting benzodiazepines — typically IV diazepam or IV lorazepam.
- These treatments can help ensure that you are able to detox safely and minimize the withdrawal symptoms that you will experience.
- The former is particularly important as the call for that bottle of Jack is probably one of the worst side effects to deal with.
Choosing to Self-Detox from Alcohol at Home
Triggers can be anything that reminds you of drinking, such as a social event or a stressful situation, while cravings are intense urges to drink that can be difficult to resist. Therapy can be a valuable tool for addressing the underlying issues that may be contributing to your alcohol addiction. Consider seeking out a therapist who specializes in addiction treatment. Meditation is a powerful tool for reducing stress and anxiety, which can trigger alcohol cravings. Try setting aside a few minutes each day to meditate and focus on your breath.
Exercising During Alcohol Withdrawal
The experience of withdrawing from alcohol can be uncomfortable and difficult. Some people may relapse, or drink alcohol again, to relieve the symptoms. Avoid people who may encourage you to drink alcohol or may not support your decision to stop. is sneezing a sign of withdrawal It may be easier on your rehabilitation to skip visits with “drinking buddies” or avoid gatherings with a focus on drinking. Detoxing from alcohol at home is not universally recommended due to varying levels of safety for different people.
Is it Safe to Detox from Alcohol at Home?
Her over 15 years’ experience working in healthcare administration and management quickly launched her into a leadership role. Therapy or counseling can be immensely beneficial in helping you navigate the challenges and emotional complexities of recovery. By working with a qualified professional, you can explore the underlying factors that contributed to your alcohol use and develop effective coping strategies to prevent relapse. Remember to listen to your body and give yourself permission to rest when needed. Taking breaks and engaging in self-care activities can help you navigate the detox process with more ease and resilience.
Tips for Natural Alcohol Detox at Home
It is better to accept them as normal and actively treat them through a variety of methods, including possibly taking medication. Alcohol cravings are caused by psychological and physical factors that form triggers that tempt you to drink. Similar to ashwagandha, holy basil may help alleviate anxiety from alcohol withdrawal. Although the available evidence is mixed or lacking in humans, the following natural supplements, herbs, and vitamins might help curb alcohol cravings (5, 6, 7). Dairy products in general are good sources of calcium, vitamin D, and other vitamins and minerals that you’ll need to replenish to stay healthy and fight cravings. The protein in poultry and fish helps in the production of dopamine, which can help improve your mood as you fight alcohol cravings.
Online Therapy Can Help
Learning new skills can be a great way to boost confidence and improve self-esteem, both of which can be helpful in overcoming addiction. Consider taking up a new hobby or enrolling in a class that interests you. Keep a journal or log of situations or events that make you want to drink. This can help you anticipate and prepare for these triggers in the future. When setting your goals, it’s important to take into account your personal circumstances and limitations.
- Additionally, seeking professional help can provide accountability and structure as you work towards sobriety.
- Although relatively rare, the most serious cases of alcohol withdrawal include potentially life-threatening delirium tremens, seizures, and heart attack.
- Taking breaks and engaging in self-care activities can help you navigate the detox process with more ease and resilience.
- If you have decided that it is in your best interest to stop drinking, one option is to seek help from a family doctor or primary healthcare provider.
- The letter’s content should be encouraging and remind you why you are going through the challenge of detox in the first place.
Amino acids in certain proteins are also used to make dopamine and serotonin, the brain chemicals that most directly influence cravings. Chicken, turkey, soy and pumpkin seeds are good sources of amino acids. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time.
It’s even helpful to read it out loud, as this has been shown to help you retain the information more effectively. Professional treatment will also include relapse prevention education and strategies to help individuals stay sober long-term. Professional treatment for alcohol abuse and withdrawal can provide a variety of important benefits. This type of care provides an individual with the best opportunity to address their addiction, as well as any underlying issues that may be contributing to it. Professional treatment offers around-the-clock monitoring and care, ensuring safety and providing stability during recovery.
In fact, depending on the severity of one’s drinking problem, medical assistance might be the only way to avoid a wide range of debilitating, if not deadly side effects. Still, some people might remain uncertain or fearful about getting outside medical help. Sometimes, finding a rehab or detox center simply isn’t in the cards for them.